It can be scary to navigate through life’s challenges alone. Family conflict, parenting a child with special needs, grieving the loss of a loved one are all examples of typical life experiences. It can be difficult to cope with all of life’s transitions and life altering events. They can become stressful and overwhelming. Therapy can help you gain the skills to help you cope, heal, and grow.

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​Are you coping with trauma? Do you feel lost or alone, like nobody understands you? Have you found yourself questioning your purpose or searching for some guidance? Maybe you feel like something is off, but you do not know what it is. You do not have to navigate through life’s challenges alone.

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In Adult Therapy, we work together with you to achieve your goals. We build a trusting and compassionate environment that makes you feel understood and comfortable. You will receive empathy and emotional support throughout your journey. We can help you gain insight and understand the root of your concerns.

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We have experience working with clients on a range of issues and life situations, including: